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stage fright facts & news |
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| HOME |
| Stage Fright Tips 1 |
| Stage Fright Tips 2 |
| Stage Fright Hypnosis |
| my Story |
| Stop Stage Fright |
| FAQ |
|
stage fright facts & news |
| disclaimer |
| privacy policy |
| contact |
... the way to get rid of stage fright in 30 days.
Whether you prepare for a speech or make music on a stage - there is nearly no person who can say he/she is 100% immune against stage fright.
Usually it takes years of performance and practice to reduce stage fright to a minimum so that you can completely enjoy your presentation.
Many famous people suffer(ed) from performance anxiety even though having much experience: Elvis Presley, Abraham Lincoln, Barbra Streisand ... So first of all, relax, you are not alone!
Instead of talking about all the downsides of the fear and warming up the well known story, let's jump right into: ...
Overcoming Stage Fright
This is a simple but often overseen way for overcoming stage fright. The fright consists, next to other things, of the fear that your performance can go wrong.
Practice your parts so well that they are automated. That they come from within and will do so even when you are distracted by mistakes or your anxiety on stage. Nevertheless, you have to draw the final stroke.
After hundreds of repetitions there is no improvement anymore. Exactly then your performance is fully automatized. There are people who falsely believe they can reduce the chance of stage fear with more practice.
This is why, they keep practicing and repeating over and over again. Be reasonable and stop the drill. There are many nice things you can before performing. Don't be the one to recognize this afterward!
This is the most important instance of point 1. If you have few time to practice, be sure to automatize the beginning of your performance. This may be the introduction of your talk, your first song or just the "Hello everybody!".
Doing auto-play the first five minutes will lead you into the performance and away from starting it. And away from thoughts like "Oh my God, now it's my turn!" Once your mind has settled on the performance road, you're at home.
That's why you are out there. You let out your passion and play YOUR songs or present YOUR work. That makes you feel more pleasant. If it helps very well to overcome stage fright, and you even get into a flow.
